“Get Well Soon” Vegetable Chicken Soup

Has anyone else felt under the weather recently? Last week, I unfortunately managed to contract both an upper respiratory bug and pink eye. Needless to say, it wasn’t very fun and I wanted to make something that was both comforting and nourishing. I knew I had everything at home except for lentils and chicken broth to make soup. When I mentioned to Husband that I kind of wanted to go to the grocery store for those items, he very kindly volunteered to drive me to the commissary so I could feel better.  And maybe partly because it would stop me from whining in between coughing fits. Either way, he won’t admit to the later and I still think it was a very nice gesture.

This is a recipe that contains a variety of vegetables that is sure to deliver a lot of vitamins and nutrients. The chicken broth also gives the soup an enhanced flavor, but if you would prefer a vegan soup than the alternative is very simple: omit the chicken broth and instead use all water.

Ingredients:

  • 1/3 cup chopped scallions
  • 1 cup diced tomatoes
  • 1 cup diced celery
  • 1 cup diced carrots
  • 1 cup lentils
  • 1/2 cup sliced zuchinni
  • 1/2 cup sliced yellow squash
  • 1/3 cup sliced peppers
  • 1 cup broccoli
  • 1/3 cup peas
  • 1 quart chicken broth
  • 1 quart water
  • 10-12 oz diced chicken
  • 1 T olive oil
  • 2 T Earth Balance
  • 3 cloves Garlic
  • 1/2 tsp. Black pepper
  • 1/2 tsp. Salt
  • 1/2 tsp. Sage
  • 1/4 tsp. Thyme

**All of my vegetables were frozen. I tend to buy vegetables in bulk, chop them up, and freeze in smaller portions. I did not thaw the veggies beforehand, just added them in. If you are using fresh veggies then this recipe may take a shorter time to prepare. Always taste test periodically!**

Method:

– Saute scallions, celery, carrots together first in 1 T olive oil in a large skillet.

– While that is cooking, add diced chicken to another skillet with the last 1 T of olive oil. Sprinkle chicken with salt and pepper and cook on medium-low heat with the cover on.

– When the scallions are translucent, pour enough chicken broth in the skillet to cover the bottom.

– Add tomatoes, peppers, brocoli, and lentils. Also add 2 T Earth Balance.

– While the rest of the veggies are sauteing, pour remaining chicken broth into a large pot and turn heat to medium high.

– After vegetables are done sautéing (carrots should be still a bit crunchy, peppers should be soft), pour into a large pot. Cover vegetables with water and remaining chicken broth.

– Add cooked chicken.

– Add seasonings and bring to a boil. Turn heat to low and let simmer until serving.

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The Best Lemon Chicken Recipe

Backstory:

I used to love to make lemon chicken. I find the sweet tangy fruit flavor mixed with chicken to be super delicious. But somewhere along the way, I experimented with one too many different recipe ideas. Maybe it was the longer cooking time resulting in dry meat, or the fact that I should have known there was entirely too much pepper in the recipe; whatever it was, the end result was so unappetizing that I had avoided cooking with lemons almost exclusively. That is, until yesterday.

A Breakthrough:

I had bought a couple bags of lemons from Trader Joe’s to preserve (here’s one way to do it) but I noticed that unfortunately mold was starting to take over a couple in the corner. I quickly threw away the moldy ones, and let the others sit pretty in a dish on my counter. I walked past those lemons all day wondering “how am I going to use them?”. I know that I only need one or two to make the lemon-poppyseed muffins I’m baking for the base bake sale so I needed to use them up.  Chicken was on the menu last night but I hadn’t decided how I was going to cook it. None of my usual ways of cooking chicken (usually different combinations or individual use of garlic, cinnamon, sage, various italian seasonings, BBQ. I promise to post some of those recipes here soon, too) sounded good. I looked at the lemons and then back at my frozen chicken breasts… And finally summoned up the courage to try it again!

Ingredients:

– Four servings (4-6oz per serving) chicken breasts

– 1 organic lemon (zest, additional juice, and rind)

– 1/4 cup lemon juice (or simply juice more lemons to get this separate amount)

– 3 tablespoons olive oil, divided

– 2 T of Earth Balance Buttery Spread (or butter if you can tolerate dairy)

– 1 tsp maple syrup

– 1/4 tsp black pepper (more if desired)

– salt to taste

– pinch of italian seasoning (or any combination of individual italian herbs)

Instructions:

– Combine lemon zest, lemon juice (both fresh-squeezed and other), 2 T of olive oil, 1 tsp maple syrup, and black pepper in a small bowl.

– Preferably, marinate the chicken in this mixture for at least 20 minutes.

– After preparing the chicken, put at least another 1 T of olive oil along with the butter in a pan over very low heat. Cut the rind so the the remaining flesh is pan-side down. Let sauté while waiting for the chicken to be done marinating. The rind will need to be flipped occasionally and moved around. It will also look like it’s blackening a bit; that’s okay because it’s just the sugar caramelizing and will make your chicken taste amazing.

– Turn up the heat to medium. Place chicken and marinade in the pan. Sprinkle italian herbs across the chicken.  Depending on the thickness of the cuts, cook thoroughly until chicken has an interior temperature of 165° and is no longer pink in the middle. While cooking, be sure to flip the chicken and also to spoon the juice (which will thicken a bit) over the chicken periodically.

– Serves 2-4 people, depending on what you serve with it.

Side-dish Ideas:

I paired the chicken with a mix of sautéed garlic veggies: sugar snap peas, pepper strips, and peas. This combination compliments the dish by balancing the meal. Rice could be served in addition, if wanted.

Comments:

– This dish is wonderful for summer! It’s on the lighter side and very refreshing. Plus, it would be easy enough to scale the recipe to feed a group of people. It’s a great alternative to barbecuing.

– It’s a budget-friendly dish. Especially if you buy a a large amount of chicken breast at a time, like I do. Buying in bulk saves you money (not to mention if it goes on sale) and guarantees you always have enough on hand, no matter who decides to show up! I buy a big package of 6-8 huge chicken breast and cut them in halves or thirds to get a single portion. I then freeze two servings in small freezer bags and defrost as necessary. I highly recommend it.